🎉 How Far Can You Walk In 10 Minutes

Oct 31, 2022 · A 154-pound person burns 280 calories an hour walking at a moderate pace (3.5 miles per hour) and 460 calories an hour walking at a vigorous pace—4.5 miles per hour (MPH). To lose weight walking, you need to walk at a moderate pace for 30 or more minutes at least five days a week. However, walking for longer periods more vigorously can lead Oct 1, 2019 · How many yards per minute does a person walk? Walking speed 1 kilometer or 1000 miters per 10 minutes ( km/min – m/min ), converted to yard per 10 minutes equals 1093.61 yards per 10 minutes ( yd/min ). In fraction : 1 093 61/100 yard per 10 minute ( yd/min ). An average person’s walking speed per 10 minutes is. 1 km or 0.6 miles -. 10. min. by. Driving. Now. GO. Create a 10 Minutes Driving Radius Map in a few clicks. Select your maximum Walking, Cycling, Public Transport or Drive Time Radius and explore where's reachable in this time limit. API available. Dec 2, 2023 · “From each location, map out a five-minute walk, a 10-minute walk and a 15-minute walk.” Armed with these different route ideas, you’ll never have an excuse not to complete your daily exercise. Walking. Now. GO. Create a 10 Minutes Walking Radius Map in a few clicks. Select your maximum Walking, Cycling, Public Transport or Drive Time Radius and explore where's reachable in this time limit. API available. At 60+ years old, the average distance you should be able to walk in a day is around 3.5 kilometers (2.1 miles). This figure is an aggregation because even at 60+, people have varying levels of fitness. Some may be able to walk as much as 4.6 kilometers a day; others may not go past 1.4 kilometers. Factors like weight, prior medical conditions Sep 4, 2022 · You’ll strengthen your heart. It’s not just your mental health walking is good for. Studies have found that walking for 30 minutes per day, five days a week, may reduce your risk of coronary Feb 21, 2023 · As we explained above, general guidelines tell us that you can expect to burn between 700 – 1,200 calories by walking 10 miles a day at an average walking speed of 4 mph. Here’s a breakdown of calories burned by body weight per hour of walking. Walking speed. 135 lbs / 61.2 kg. 155 lbs / 70.3 kg. Jan wears her pedometer for a walk around the quarter-mile school track-it counts 473 steps. She multiplies by four, to estimate that she takes about 1,892 steps a mile. (For easier math, she kLx1h.

how far can you walk in 10 minutes